Safe Fruits

Note

Please remember that just because a food is safe does NOT mean it should be fed often.

Some foods listed here are safe but only healthy in moderation, for example as occassional treats.

Acerola: 1:1
Apple (with Skin): 1:1
Apple (without Skin): 0.5:1
Apricots: 0.7:1
Banana: 0.3:1
Blackberries: 1.5:1
Breadfruit: 0.5:1
Cantaloupe: 0.6:1
Carambola: 0.2:1
Carissa: 1.5:1
Casaba Melon: 0.7:1
Cherimoya: 0.5:1
Cherries (Sweet): 0.7:1
Crab Apples: 1.2:1
Cranberries: 0.7:1
Currants (European Black): 0.9:1
Currants (Red & White): 0.7:1
Currants (Zante): 0.6:1
Custard Apple: 1.4:1
Dates: 0.8:1
Elderberries: 0.9:1
Figs: 2.5:1
Grapes (American (Slip Skin)): 1.4:1
Grapes (European): 0.8:1
Grapefruit (Pink & Red): 1.2:1
Grapefruit (white): 1.5:1
Ground Cherries: 0.2:1
Honeydew Melon: 0.6:1
Jackfruit: 0.9:1
Java Plum: 1.1:1
Jujube: 0.9:1
Kiwifruit: 0.6:1
Kumquat: 2.3:1
Lemon: 4.0:1
Lemon Peel: 11.1:1
Lime: 1.8:1
Longans: 0.04:1
Loquats: 0.5:1
Mammy Apple: 1:1
Mango: 0.9:1
Mulberries: 1:1
Nectarine: 0.3:1
Oheloberries: 0.7:1
Orange Peel: 7.6:1
Orange (Navel): 2.1:1
Orange (Valencia): 2.3:1
Papaya: 4.8:1
Passion Fruit (Purple): 0.1:1
Peach: 0.4:1
Pear: 1:1
Persimmon: 1:1
Persimmon (Japanese): 0.4:1
Pineapple: 1:1
Pitanga 100 grams: 0.8:1
Plantain: 0.1:1
Plum: 0.4:1
Pomegranate: 0.3:1
Prickly Pear: 2.3:1
Prunes: 0.6:1
Pummelo: 0.2:1
Quince: 0.6:1
Raisins (Golden Seedless): 0.4:1
Raisins (Seeded): 1:1
Raisins (Seedless): 0.5:1
Raspberries: 1.8:1
Rose Apple: 3.6:1
Roselle: 5.8:1
Sapodilla: 1.7:1
Sapote: 1.4:1
Soursop: 0.5:1
Strawberries: 0.7:1
Sugar Apple: 0.7:1
Tamarind: 0.6:1
Tangerine: 1.4:1
Watermelon: 0.9:1

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